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Close Share options. Serve 4 ounces steamed shrimp with 1 baked potato topped with 3 tablespoons salsa and 1 tablespoon unsweetened Greek yogurt, plus 3 cups spinach, steamed. Both cardio and weightlifting can help with weight loss. Salad made with: 2 cups baby spinach, 4 ounces grilled chicken, 1 tablespoon chopped dried cranberries, 3 slices avocado, 1 tablespoon slivered walnuts, and 2 tablespoons low-fat vinaigrette 1 apple 1 cup skim milk. Leafy green vegetables are a great way to bulk up a meal with low calories and lots of nutrients. Day 3: Breakfast. Day 4: Dinner. Some foods can reduce appetite, cravings and help you burn more calories.
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