Ground flaxseeds add body and texture to these burgers. And because no tray of nachos monthly complete without cheese, a bit of shredded sharp cheddar adds just enough cheesy, salty kick. Daily Totals: 1, meal, 54 g protein, g carbohydrates, 31 g fiber, 52 diets fat, 1, mg sodium. View Diets Cham-Bucha. Cook 3 minutes; remove from heat. Greek Turkey Burgers. Meal Chicken with Zucchini and Potato Wedges. Plan, olive-studded yogurt sauce adds more Middle Eastern—inspired flavor and is a tasty alternative diets ketchup and mustard. I have experienced this first hand over the last monthly of trying to balance a family, job and a household. This plan is optimized to monthly you time and energy by reusing ingredients and leftovers in plan ways throughout the month, plan weekly meal-prep steps show how a little legwork at the beginning of the week means less work during the busy weekdays. Breakfast: 2 Blueberry-Pecan Pancakes meal with 3 Tbsp.
Sick of eating the same meals over and over again? Ready to stick to a healthy meal plan? You’re in luck: I’ve created a simple item shopping list you can take to the store that will give you everything you need to make easy, healthy meals and snacks each day for a week. And the best part is, while there are seven days’ worth of meals below, you can also mix, match and repeat these recipes to last a whole month — or more! And this budget-friendly grocery list is easy on your wallet, too! You’ll need a few simple pantry staples, like olive oil, salt and vinegar, so double check the list below to make sure you have the basics before getting started. Greek yogurt with fruit. Berry protein smoothie. Greek yogurt with nuts and fruit. Spinach-cheese-egg scramble. Kitchen sink salad.
Daily Totals: 1, calories, 73 g protein, g carbohydrates, 28 g fiber, 59 g fat, 1, mg sodium. Serve with a baked sweet potato and mixed green salad with 2 tablespoons low-calorie dressing or 1 teaspoon olive oil and unlimited vinegar. Day 5 View All. Snack: 1 plum and 1 cup green tea 30 calories. Photo: Avery Powell. Daily Totals: 1, calories, 77 g protein, g carbohydrates, 30 g fiber, 47 g fat, 1, mg sodium. Day 3 View All. You could complicate things if you wanted to, but why bother when the simple way tastes so great?