Medium-chain triglycerides MCTs are a type of fat found in several different foods, including coconuts and dairy. Due to their unique health benefits, MCTs have been getting a lot of recognition in the health and wellness industry lately. You may have noticed more people cooking with coconut oil or putting MCT oil in their morning coffee. But why are so many people enthusiastic about this special fat? In this article, we breakdown what MCTs are, the different types of MCTs, the benefits of consuming these fats, and how you can incorporate them into your diet. MCTs are saturated fats that possess unique molecular characteristics that allow them to behave differently inside the body compared to other fats. As mentioned, MCT stands for medium-chain triglyceride, which denotes the length of the carbon chain of these fatty acids.
By: Spencer Brooks January 15, The ketogenic diet is a powerful tool to burn fat, optimize brain power and curb cravings. You get these health benefits because your body runs differently on keto. Keto supplements can help fill in the gaps in your diet. Here are the best keto supplements to try, plus two you can skip. Do keto supplements work? Talk to your doctor before you add any new supplements to your routine. It only takes a few steps for your body to turn MCT oil into ketone energy for your cells. C8 is the all-around best MCT oil for ketogenic energy.
Subtotal items . Posted on July 21, in All. MCT oil is a concentrated source of these fats since it provides more than would be found in whole foods like coconuts. To do the ketogenic keto diet correctly — which can have benefits such as support for supporting energy levels and help with weight management — you need to consume high amounts of fat from your diet, while also restricting carbohydrates to very low levels. When it comes to providing your body with an easily utilized source of energy in the form of dietary fat, not all fats are created equal. Different types of foods and oils provide different types of fatty acids.