B as ing your diet on the foods people eat in the Mediterranean is a great way to look after your heart. Health professionals now believe that this may be partly due to the foods that make up the traditional Mediterranean way of eating. The Mediterranean diet is high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish and unsaturated fats such as olive oil. It usually includes a low intake of meat and dairy foods. This is now seen as a good way of eating — both for a healthy heart and for general well-being. If you have found this information useful, please consider making a donation so we can help others. See how many of these Mediterranean essentials you’re already doing and see what you can improve on. Continue Find out more. Eat well to lower cholesterol. Traditionally, people in the Mediterranean eat More fruit and vegetables, wholegrain breads and cereals, nuts, pulses peas, beans and lentils and seeds.
A growing number of studies suggest that people who follow a Mediterranean diet are less likely to die of heart disease than people who follow a typical American diet. Sprinkle your salad with seeds or nuts instead of cheese. March Traditionally, people in the Mediterranean eat Benefits Leafy greens, like arugula, are eaten in abundance under this eating approach. Focus on incorporating monounsaturated fats into your diet. Come dinnertime, we cooked a modified version of cod with fennel, kale, and black olives, using tilapia instead of cod. Or think about the importance of sleep and stress, or the benefits of walking. December
low January 9, Benefits One small your sandwich instead of bacon. Moderate amounts of dairy, poultry and eggs are mediterranean central. December Add avocado slices to eat Salmon, Steamed or Diet.. grain