This is an important question; you will read and hear a wide variety of opinions on the subject. Some of that advice is just plain bad. The best advice about timing comes directly from the doctor or dietitian who knows you best. My short answer is: don’t stay on it any longer than you have to. How long should you wait before reintroducing them? Bottom line, two to four weeks is plenty of time in most cases for you to get organized, try the diet, and decide whether the FODMAP approach is helping. Plan A is for otherwise-healthy people who are not afraid to trade a bout of symptoms for information about tolerance. Plan B is for people who have reason to take a more cautious approach; it is far less likely to trigger a bout of symptoms.
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While this may sound illogical, it is important for a number of reasons, first and foremost to ensure your diet is minimally restrictive, while still providing adequate symptom control. This is to be commenced under the supervision of a dietitian for a period of weeks. Rather, it is a substitution diet, whereby you swap one food for another, e. Step 2. Reintroduction This step involves reintroducing foods back into your diet in a methodical way to determine which foods and FODMAPs trigger symptoms and which do not. The reintroduction step is also best completed under the guidance of a dietitian, who will advise you on when to reintroduce; which foods to reintroduce with e. A dietitian will also help you to interpret your responses. Once your dietitian has interpreted your food triggers and tolerances, you can begin to reintroduce foods and FODMAPs that were tolerated well and avoiding ONLY the foods that triggered your symptoms. It is important to remember that FODMAP tolerance can change over time, so if there are foods you didn’t tolerate as well, try again in a few months to see if anything has changed. We understand there may be a hesitation to reintroduce foods, especially if you are feeling well after following a low FODMAP diet, but there are important reasons why you should complete Step 2 – Reintroduction and expand your diet.