Send me the info now. Although a traditional ketogenic diet involves consuming high fat, moderate protein, and very low levels of carbohydrates, the HCG diet has very low fat, adequate protein and adequate carbohydrates. Comparing the two diets On both diets you eat real food that you get from your grocer. Posted: 04 May , To learn more about the benefits of the HCG diet, click here. Medically administered and supervised diets are superior to going it alone. Ketogenic diets are used for a wide range of different purposes as mentioned above. The original HCG protoco l derived from Dr. Favorite Games. With ketomania going on, a lot of my clients want to know if they can indulge in cheese and dairy and bacon on phase 2 of the drops.
Tricks of the Trade. It is a noteworthy fact that this diet is more about how it can work for your weight loss goals, but is not inherently a weight loss process like a ketogenic diet. Final goal weight lbs. On both diets you eat real food that you get from your grocer.
For example, the Inuit people have consumed a diet high in protein and fat for several generations, and for long periods of time each year they do not eat any carbohydrates at all. The only differences are the high fat and high calories in some Keto Approved foods. The motive is to have a healthy body without cutting on muscle growth and being all inclusive of fats, proteins, carbs, exercise and essential nutrients. No fruit teas, flavored coffees, diet soda, sugar-free drink mixes, juices or alcohols are allowed. The original HCG protoco l derived from Dr. It is a noteworthy fact that this diet is more about how it can work for your weight loss goals, but is not inherently a weight loss process like a ketogenic diet. Is it possible that the keto diet helps lose weight? As outlined on the phase 2 HCG food menu below, the s maller meal is at lunch and the larger meal at dinner. The first ketogenic diet was used in by Dr.
Also, the loading phase makes the drop to the low-calorie level much easier. If you follow the requirements of the HCG diet as they are, you should have no problem with losing weight quickly. No Thanks! It’s essential that you increase your water intake as much as possible, both as an appetite suppressant and to flush out the toxins that your body will be producing in ketosis. You Might Also Enjoy Coffee, tea, broth and unsweetened almond milk are allowed. Toni Sweeney is a Triple Certified Ketogenic Diet and Primal Health Coach and weight loss expert who personally lost 80 pounds while making a total lifestyle change. Tune in a see the results! The first ketogenic diet was used in by Dr. You are carefully supervised while following the hCG diet. Also, many new HCG foods have come on the market in the last few years — with more arriving every week.