In particular, it appears that, after an initial burst of anaerobic glycolysis, there was a progressive increase in the aerobic energy supply. It’s a matter of getting adapted. Well, almost a hundred years ago, two doctors from Harvard Medical School found that fasting reduced the frequency of epileptic fits. I’m hoping this is just my body getting used to the change in diet, because keto usually does wonders for me and weight loss. But most experts would recommend those of normal weight not to exceed 21 days of fasting in any consecutive period. Your body is a very intelligent system, once ketosis is reached it will first burn away cells and tissues that are diseased, damaged, aging or dead. Broccoli, cauliflower, cabbage, mushrooms, and cucumbers will do just fine. Light Sparring
Ketosis goes against the grain of what many of us learned about in creating an anabolic state for our bodies to build muscle and burn fat. Which I am not saying is necessarily a bad thing, being catabolic for too long and not getting the right nutrients can be devastating to ones physical goals. But lets take a closer look at the pros and cons of these ketosis diets and are they really the right move? Ketosis in short is a physiological effect resulting from fasting in which the brain and some other bodily processes use ketones produced from the fatty tissues as fuel instead of glucose. Glucose is often readily available in most diets in the form of carbohydrates. When food is low in carbs or stores in liver become depleted, the body can begin to break down muscle. Ketosis is the brains way of sparing that muscle while still performing at necessary energy levels.
I found the importance of potassium as a mood regulator can be nothing short of incredible, insofar as it is something that is seldom thought about as one. For some reason tons of people seem to think combat sports are just anaerobic based sports, which is completely wrong. Glucose is often readily available in most diets in the form of carbohydrates. I have no issues with energy during training and find myself with more than enough endurance. Chill with defending keto and realize how stupid you look right now. Sure, with a whole lot of dedication, and the input of a nutritionist. The Muay Thai Bones podcast is back, with an episode covering some of Taking on more rigorous potassium supplementation what I do is shared later in the Patreon article started having powerful effects on my mood and my sense of fatigue.