Your body perceives that your blood glucose is too low, and starts evasive tactics to get the sugar it needs for your brain and red blood cells from somewhere. With reactive hypoglycemia working against you, how do you make fat loss happen? Normally, it takes from weeks for the body to adjust the new lower level of carbohydrate intake, and build the enzymes needed to burn stored fat as a primary fuel. You should read the directions that come with your blood sugar meter and follow those carefully. Break this vicious cycle by limiting refined carbohydrates and sticking to nutrient- and fiber-rich carbohydrates like whole grains, fruits, and vegetables. If that occurs, you may fail the test and be given a diabetes diagnosis when you actually do not have the condition. Although an increase in blood sugar is usually due to eating high-carb foods, all carbs are not the same when it comes to raising blood sugar. Keto-Mojo is a participant in some affiliate programs and some of the links above will generate a small commission if you make a purchase through a product link on our site. Also, eating a little protein and fat before bed will help with the middle-of-the-night episodes. It is not meant as medical advice. Done with Reactive Hypoglycemia, back to Home.
Although carbohydrates are the main contributor to high post-meal blood sugar, sometimes eating very large amounts of protein can cause blood sugar levels to rise. We hope so. Insulin, a hormone, is secreted from the pancreas in response to eating food, especially foods high in carbohydrates. Not only did I discover that it was likely I had hypoglycemia, but the nausea and accompanying symptoms of the previous month fit the pattern of reactive hypoglycemia perfectly. Avoid alcohol or limit your intake, and be sure to drink with a meal to avoid dangerous drops in blood sugar. The information we provide at Keto-Mojo. Peter Attia at the Eating Academy blog uses this product as well and he’s pretty savvy about ketogenic diets and exercise. The Complete Idiot’s Guide to Flour-Free Eating has all the information readers need to easily and comfortably get on, and stick to, a healthier eating plan. Checking your blood sugar levels with a glucometer is not the only way to measure blood sugar.
Reactive hypoglycemia is a condition in which the body reacts to a perceived catastrophic drop in blood sugar. I say perceived because during an episode, the blood sugar readings may be in the normal range, but still “feel” like low blood sugar to the person having the reaction. In m y experience, hypoglycemia happens to most people when first beginning a low carb, ketogenic diet. It may be especially strong in people who have already developed insulin resistance or pre-diabetes from a chronic excess of carbohydrate intake. This condition happens during the first several weeks of carb reduction because the body has not had time to create the enzymes or metabolic state to burn internal fat stores for fuel. Basically there is a gap in the amount of carbohydrate available for fuel, and the process of accessing fat stores for fuel. The lack of fuel sources results in transient low blood sugar.