Over time your body will adapt and need less supplemented electrolytes, but in the beginning the first month or two it is really important to supplement with sodium, magnesium, and potassium, so that you feel your best and don’t have any symptoms. Can I drink alcohol on a keto diet? Keto Asian beef salad Lunch. While it can be motivating to see the number on the scale go down often dramatically, do keep in mind that most of this is water loss initially. That is all. The focus here is, again, simplicity. I am not a vegetable soup lover and textures get me queasy at times. The Keto Soup Recipe will yield 20 cups of soup if you follow the recipe correctly and simmer it covered to avoid excessive evaporation. I want to do this and have made the tasty soup before. Looking for more delicious keto recipes???
Read this next. Super easy meals, and you can season them how you want. I have included the nutrition for every single day and can go through ideas of what to do if you are at a lower or higher calorie level. Keto frittata with fresh spinach Breakfast. What does that entail? See our protein guide. Good examples include butter, olive oil, coconut oil, full-fat dairy including heavy cream and avocado oil. For the two days not included in this meal plan, you can simply choose meals or foods that you liked from this plan and build your own day of eating. While certain people might only achieve ketosis by eating 20 grams of carbs per day, others may be successful with a much higher carb intake. Keep in mind that adding more meat will increase protein and adding more cream cheese will add more carbs. I am by no means a medical or nutritional professional, I am just a real life keto “success story”, meaning someone who has successfully lost a lot of weight using the ketogenic diet. Start your FREE day trial!
Since it is the new year and there are a lot of keto beginners, I wanted to make a simple, whole food based, easy meal plan for those of you struggling with ideas of what to eat on the keto diet. This meal plan includes simple meals that you can customize with different seasonings and enough food to keep you full all day. If you aren’t a beginner, this meal plan can simply give you ideas about what foods I like to eat and what foods you can put together to make easy meals. Feel free to switch things around and swap meals, or if you want to, you can skip a meal like if you are intermittent fasting and combine it with another meal later or earlier in the day. Do what you want with this keto meal plan, it is super easy to follow, and most of the meals are pretty affordable. Every day of meals has around calories. Don’t worry if you need to eat higher or lower calories, you can easily adjust the calorie level by adding or subtracting some ingredients. I understand everyone is tracking their food and calories and needs to know the nutrition info. I have included the nutrition for every single day and can go through ideas of what to do if you are at a lower or higher calorie level. This meal plan gives you a great start to the keto diet using real foods. One thing I would recommend is investing in some electrolyte supplements up front before you start eating keto in order to prevent keto flu and other symptoms.