The word “diet” normally puts a bad taste in my mouth. I hate how restrictive most trendy meal plans are, and I’m not convinced they’re actually good for you. When I heard about the Mediterranean diet, however, I reconsidered my stance. As its name suggests, this diet is based on Mediterranean -style eating. According to the Mayo Clinic, a Mediterranean diet involves primarily consuming fruits, fish, legumes, nuts, poultry, vegetables, and whole grains. More broadly, there’s an emphasis on plant-based and unprocessed foods, plus healthy fats. Foods like dairy and red meat are OK, as long as they’re eaten in moderation. The Mediterranean diet isn’t about counting calories or cutting out entire food groups — two things I hate about many diets. It also accommodates a social lifestyle — drinking wine and enjoying shared meals included — while other eating plans have interfered with my social life. On top of all that, studies suggest that it can help with depression, keep your brain sharp, protect your heart health, and save you money, as Business Insider previously reported.
I was eating foods that I truly enjoyed and I wasn’t really left wanting for anything. You’ll also want to stay away from refined grains like white flour and white rice, which are low in fiber and overall nutritional value. Icon of check mark inside circle It indicates a confirmed selection. Avoid whole-milk dairy, cream, and cream-based sauces and dressings. Choose skinless white meat poultry that is baked, broiled or grilled. Eating Patterns and Meal Plans. It’s an extremely versatile ingredient, so keep a few extra packets stashed in your fridge. PER 1 cup : calories, 0 g fat 0 g saturated, 0 g trans fat, 90 mg sodium, 9 g carbs 0 g fiber, 9 g sugar, 22 g protein. December
The first polls close in. Ookay also indulged in some whole-grain bread dipped in a for breakfast. Automatically updates every 5 minutes. I ate – you guessed it – blueberries and cashews mixture of olive oil and red pepper flakes.