Here are the habits to avoid so you can reap the healthy benefits. Focusing Too Much on Calories Calorie counting can be helpful when you’re trying to stay on top of your food intake, but it may be misleading when it comes to yogurt. Rather than only looking at how many calories a container racks up, be sure to check out the protein level, too. Not Measuring Portions “Buying a big container and dishing it out is a great way to save money you would spend on individual portions,” says Gans. But your instincts may lead you to over-serve yourself. Don’t just gauge portions with your eyes—actually measure them out to make sure you’re not going overboard. Adding Too Many Extras Buying plain yogurt and adding your own extras is a great idea in theory, but in practice you could be sabotaging your healthy-eating efforts.
For the best results, drink plain green or oolong tea several times a day. It’s true! Greek yogurts that contain fruit have added sugar and are often higher in calories. Although there is no naturally-occurring fiber in yogurt, Dannon’s addition of chicory root fiber allows the yogurt’s six grams of naturally-occurring sugar to be matched with an equal amount of digestion-slowing fiber.
A further study found that increasing dietary protein lead people to consume fewer calories overall, which contributed to greater weight loss. Grass-fed cows provide more omega-3 fatty acids and two to five times more conjugated linoleic acid than their corn- and grain-fed counterparts. You may be able to find more information about this and similar content at piano. Per 6 oz : calories, 6 g fat 3. People need calcium for bone health and other functions. Protein-rich foods, such as Greek yogurt, may help build muscle mass. About the Author. That’s because the healthy fats will not only help your body absorb fat-soluble nutrients like vitamin A, D, E, and K but will also help keep you satiated longer. Since it is unflavored, you can add your own toppings sweet or savory ,” says Kostro Miller. It contains four times the amount of milk than a regular yogurt, making it an uber-filling, weight loss-friendly pick.
We’ve consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. Packed with metabolism-revving protein and overflowing with gut-healthy probiotics, yogurt has all the makings of one of the very best weight-loss foods around. But tread carefully in the aisle of the fermented milk products. Manufacturers have a knack for cramming as much sugar and artificial ingredients into yogurt pots and bottles as they do candy bars—all while marketing their products as the picture of health. The good news is, we’re here to help! We asked dietitians for their expert advice on how to choose the healthiest yogurts. Whether you’re looking for a low-fat, full-fat, or sippable yogurt, the next time you find yourself discombobulated in the dairy section, refer to this handy guide of the 25 best yogurts for weight loss.