A raw vegan diet presents a few challenges in the kitchen. Applesauce, for example, cannot be cooked or sweetened with processed sugar, as is common. Apples provide ample vitamin C and fiber to keep your body healthy. Raw vegan applesauce is versatile and easy to customize to your personal tastes. Using several types of apples yields the most flavorful applesauce. A few varieties to consider include Fuji, Liberty, Crispin, Cortland and Rome, but use any type of apple you enjoy. One apple per serving of applesauce you wish to make will suffice.
As temperatures rise to degrees Fahrenheit, food collagen structure changes. Alternately, you can remove the seeds and peel from a lemon to add the entire raw for extra vitamins, minerals and fiber. Make It Interesting Part raw vegan applesauce plain is fine, but it can quickly become boring. Proponents of the raw food diet restrict their meals to only foods that remain uncooked. At its applesauce basic level, food consists of conglomerations of protein, fat, and carbohydrate molecules. Search for. We only recommend products and services diet wholeheartedly endorse.
Click here to get in now A friend gave me a similar recipe last summer. Kids love this applesauce — what I love is that it is easy, raw and nutritious! You will need a Vita-Mix or other such heavy duty blender. Wash, quarter and core the apples. Place in the Vita-Mix wet container, along with all other ingredients. Put on lid with tamper.