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American Journal of Clinical Nutrition A low-glycemic-load diet improves symptoms in acne vulgaris patients: a randomized controlled trial [moderate evidence]. Does a low-carb diet help people with diabetes? To limit carbs, many nutrient-rich vegetables and fruits are cut out. This has been demonstrated in several meta-analyses of high-quality studies, for example this one: The British Journal of Nutrition Effects of low-carbohydrate diets v. However, intermittent fasting may have a role as an adjunct to diet for health gains and weight loss. It may be a very small effect, and not meaningful for weight control.