Name required. The key is to go for something you know to be low in calories. What About Exercise? At the salad bar, fill your plate with veggies, greens, chickpeas, and edamame, and top it with one or two tablespoons of low-fat dressing. Before the party, consider sharing your food preferences with your host. The omega-6 fats found in vegetable oils are less stable and more likely to react with oxygen when heated. Avoid these, pile on as many veggies as you can, and opt for leaner proteins such as chicken or ham.
Enjoy the conversation at the table. I do my best to apply the rules on this page for choosing my entrees. If you want to try many things, start with very small portions of each dish.
Check out my article Dark Chocolate is Healthy Chocolate. This way, you have control over how much or how little you add. Pass up the French fries and the cheese-stuffed potato and order two vegetables, steamed, or a salad and vegetables. Try to deny yourself the chocolate souffle and you just might chow down on something worse like an entire carton of ice cream when you get home. With all of the talk about cutting back on sugar, skipping dessert is becoming more accepted. Group of friends enjoying an evening meal at a restaurant. If, in spite of careful ordering, your plate arrives with a starchy side, consider your options. A clear, broth-based soup with vegetables is particularly good as an appetizer because soups in general tends to decrease your appetite. We hope you feel ready to navigate almost any restaurant with confidence. If you receive too large a portion, eat only half.
For some people, eating out is an occasional indulgence. For others, it’s a way of life. Either way, moderate portions and careful choices can help make restaurant meals fit into an overall healthy-eating plan. Follow these tips to eat your best even when dining out. Don’t skip a meal on the day you’re going out to eat. Have a light, nutritious snack — such as a piece of fruit or a glass of fat-free milk — an hour before your meal to avoid eating too much at the restaurant.