Use a Fitbit food plan to help you achieve and maintain your weight goal. Log your food intake each day to see how many calories you eat versus your estimated calories burned. For more information, see How does my Fitbit device calculate my daily activity? A calorie deficit is when you burn more calories than you consume in a day. When you set a weight-loss goal in the Fitbit app, your daily calorie deficit target is determined by the level of intensity you choose for your food plan. Log your food throughout the day to see your estimated calories eaten versus calories burned and macronutrients breakdown. Note that at this time, barcode scanning is only available for customers using the United States food database. If you use another food database, the barcode scanning option won’t work. To check which food database you’re using, see How do I change my food database?
Last Updated: May 20, References. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. There are 12 references cited in this article, which can be found at the bottom of the page. This article has been viewed 46, times. Learn more Fitbit is a very popular fitness gadget that not only tracks your physical activity but can also assist you with your diet. With Fitbit, you can record your calorie intake and your meal quality to generate a more accurate fitness journal. Recording the food you eat in Fitbit is simple and handy. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. No account yet?
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