How to cook spaghetti squash for keto diet

By | August 6, 2020

how to cook spaghetti squash for keto diet

Pin it Follow us If you ever tried to find spaghetti squash in the UK, you know it’s almost an impossible task. I always envied my American friends who were enjoying this fantastic low-carb vegetable served with keto meals all year round. Last year I decided to grow my own. And I failed My lack of gardening skills and the notoriously wet English weather didn’t help either. In the end I only managed to save two tiny fruits which was enough to try spaghetti squash for the first time. My first attempt at cooking it wasn’t very successful and it ended up being too watery and mushy. I needed to try a different cooking method. Luckily I found some more squashes in London and had enough to try different cooking methods. I’ve seen tips for steaming, microwaving and even slow cooking in a crockpot but none of these worked for me.

These delicious low carb spaghetti squash recipes from some of the most talented bloggers on the inter webs are inspired by cuisines from all around the world — and they look amazing! Although with some of these recipes — it might be worth it…? Spaghetti Squash Carbonara — Wholesome Yum. Paleo Sandwich Buns — Mangia Paleo. How to Roast Spaghetti Squash — Greatist. Spaghetti Squash Caprese — Fashionable Foods. Had a little too much fun and need to drop some pounds? Basic rule of decency. Like ME. Since these recipes also claim to be ketogenic, I thought it would be helpful to know and understand that STARCH is metabolized into blood sugar in the mouth, not the digestive system and that can take many people out of ketosis on spaghetti squash because of the STARCH. Please pull yourself together — your very strong opinion about spaghetti squash and starch is noted, and any further comments like this on the post will be deleted and you will be banned. But I will.

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Place halves with the cut side up in a large baking dish or baking tray. Raw winter squash is very hard to cut. However, keep in mind that it contains way more carbohydrates than spaghetti squash. Search this website. Was this page helpful? Reply 1.

Thank you for rating. Had a little too much. You can even make a comforting Italian sausage spaghetti squash.

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