Well, this is the post for you. The first thing you need to ask yourself is what your goals are for this way of eating, and what fits your lifestyle. Based on your goals you can decide which tier is right for you. One other consideration in the discussion of what to eat on a carnivore diet is WHEN to eat. This also makes time restricted eating much easier by allowing for a more compressed eating window with less meals. In the meal plans that follow, I have suggested breakfast, lunch, and dinner meals, but twice or once per day eating is totally appropriate, and perhaps even better! Tier 1: Carnivore ISH with discussion of low and high toxicity plant foods. These foods might include ruminant beef, bison, lamb meat, poultry, fish, eggs and dairy for those who tolerate see discussion below for more information on this topic. Furthermore, plants have lots of toxins in them, many of which have been misconstrued as beneficial for humans, that irritate the gut and the immune system.
T-bones for breakfast, ground round for lunch, rib eyes for dinner. Does this sound like your dream menu — or your worst nightmare? Is a diet consisting of only animal products a simple, healing way to eat or an overly-restrictive regimen that borders on an eating disorder? A carnivore diet contains animal products only. It is plant free. In its most extreme form it includes only meat and water. Read on to learn more about the zero-carb, carnivore way of eating. And find out the results — positive and negative — I experienced when I tried the diet for 30 days.
So I have some worries. He has now maintained a weight of pounds with no issues. Neither of which have been improved since starting the diet. Disclaimer: Good research evidence is currently lacking about this way of eating. Hi Myrl, yes many people have seen dramatic improvements with a meat-based diet and healing eczema. Do you have any thoughts on this? On Day 8 of the experiment, and I feel better than I have in years. Chocolate is one food I love and crave. Thanks for all the info on this site because without it I would be having a much harder time right now.