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The DASH diet can help lower high blood pressure and cholesterol and other fats in your blood. It can help lower your risk for heart attack and stroke and help you lose weight. This diet is low in sodium salt and rich in nutrients. The DASH diet reduces high blood pressure by lowering the amount of sodium in your diet to milligrams mg a day.
Many people eat their way to high blood pressure hypertension. It’s also possible to eat your way out of it, according to the March Harvard Men’s Health Watch. The Dietary Approaches to Stop Hypertension DASH eating plan—low in animal fat and salt; abundant in blood-pressure-lowering nutrients—is scientifically proven to battle high blood pressure. It can reduce blood pressure by 10 points—about as much as adding a medication, says Dr. The DASH diet includes abundant amounts of calcium, potassium, magnesium, and fiber. Potassium is particularly important. Michelle Hauser, a clinical fellow in medicine at Harvard Medical School and a certified chef and nutrition educator. The DASH diet also is low in salt—the sodium in salt can boost blood pressure. Like any lifestyle change, the following the DASH plan takes some work. And it may not be right for everyone. If the DASH diet doesn’t look like a good fit, try an overall heart-healthy Mediterranean-style diet.
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