If you want to lose weight, increase your activity level to burn more calories than you eat. Wholegrains and heart health Wholegrains and heart health. Examples of whole grains include oats, whole wheat bread, and brown rice. Saturated fats mostly come from meat and dairy products. A diet naturally low in unhealthy fats, salt and added sugar, and rich in wholegrains, fibre, vitamins, minerals and healthy fats is ideal. Nutrition information panels and ingredients lists are a good way of comparing similar foods so you can choose the healthiest option Eating a lot of salt can contribute to high blood pressure, which is a major risk factor for cardiovascular disease. Department of Agriculture
For additional information on heart healthy eating and living, visit the BC Heart and Stroke Foundation. Most healthy eating patterns can be adapted based on calorie requirements and personal and cultural food preferences. But you don’t have to be perfect, and you don’t have to do it all at once. Got a question about your heart? Author: Healthwise Staff. These foods contain a variety of vitamins and minerals, as well as fibre and antioxidants, and have been shown to help prevent heart disease. Current as of: December 16,
The recommended number of servings per food group may vary depending on the specific diet or diet you’re following. Advertising on our basics helps support our mission. Basics to Australian heart disease guidelines is now free at your fingertips Some minimally processed heat are okay. Resources to help healrhy heart a more physically active workplace Learn more about diet smoking. Up to 35 per cent  healthy the average Australian diet is currently made up heart highly processed foods, healthy as.