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During the preschool years, your child should be eating the same foods as the rest of the family, with an emphasis on those with nutritional value. This includes fresh vegetables and fruits, nonfat or low-fat dairy products milk, yogurt, cheeses, lean meats chicken, turkey, fish, lean hamburger, and whole grain cereals and bread. At the same time, limit or eliminate the junk food in your child’s diet, and get rid of sugared beverages as well. Note: This menu is planned for a four-year-old child who weighs approximately 36 pounds If your family would like to include margarine, butter, or salad dressing as a “side” option to any meal, choose low- fat or healthier versions, if possible, and only give 1 or 2 teaspoons to your child. You may be trying to access this site from a secured browser on the server. Please enable scripts and reload this page. Turn on more accessible mode. Turn off more accessible mode.
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Have virgin coconut oil for relief. Similar Articles You May Like You have to ensure they have enough water in a day to keep their bowel movements strong. It’s easier to develop table manners if you have a family custom olx eating together.