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Weight Watchers works for most people. It is the most researched diet, and one of the most successful. Sometimes called Flexible Dieting, counting macros means all foods are allowed – as long they are within your daily allowance. Weight Watchers Weight Watchers works for most people. Keto Keto is without doubt the most popular diet at the moment. Macro Counting Sometimes called Flexible Dieting, counting macros means all foods are allowed – as long they are within your daily allowance. South Beach Diet Still one of the most popular diets. New editions bring updated research. Mayo Clinic Plan Research-based and backed by one of the worlds foremost health authorities. Free Tools Calorie Calculator Accurately calculate daily calories required for weight loss or maintenance.
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