I did this diet for a month and lost 28 pounds. Beat egg with the milk and scramble in a non-stick pan or microwave, Toast the bread, top with scrambled eggs and cheese. Swop banana for another fruit, such as frozen mango in that smoothie and adjust calories as well. Other Pins. Choose the most nutritious, water based foods with a protein. Maybe add in something along with it, such as more fruit. Receive the latest on what works for weight loss straight to your inbox. Steaming your vegetables, for example, helps to preserve essential nutrients and retain high water content in a vegetable. An adult NEEDS more than calories a day or your body will think you are starving and hold on to every calorie you consume causing you NOT to lose any weight, plus your brain and vital organs need at least calories to function properly. I felt no one going to love me like he did.
The following two tabs change content below. This makes the elderly more susceptible to general illness. This diet is low in calories and requires careful meal planning. Hi, My weight is kG. Some people only like to eat three meals per day and others like to eat little and often. Related Articles. This also means that if you add heavy cardio in, you will have low energy levels on a calorie diet. According to dietitians, an adult person requires approximately calories for men and calories for women a day 2.
Daily Totals: 1, calories, 1000-calorie g protein, g carbohydrate, 38 g fiber, 46 g fat, 1, mg sodium. Day 1 Diet Plan – – Calories. Stay away from processed foods, and healthy foods because it contains a lot diet calories, sugar, and lose fats. Lost 16 in 30 days. Victoria Seaver, M. High fiber food stays longer free our digestive system. There is weight more complete food plan eggs. Spicy pepper pulled pork.