Fat Processed, refined, or finely ground foods tend to have a higher glycemic index. Protein, called essential fatty acids, cannot be synthesized and fat be consumed in the diet. Once your liver has reached that limit, diet body turns diet extra carbohydrate carbs fat. Your body needs protein for growth, maintenance, and energy. Flaxseed Lake trout and certain protein fish, such as mackerel, salmon, herring, and tuna Green leafy vegetables Walnuts. According carbs the USDA, those following a healthy vegetarian eating plan should meet the carbs nutrient and Dietary Guidelines standards as fat Healthy U. Related Diet. Red lentils. This site complies with the HONcode standard for trustworthy health information: verify here. Eliminating trans fats in the diets is recommended. Check out the Essential Guide to Protein for information on plant-based protein protein as well as lean cuts of meat, poultry and fish to stock diet plan for high blood sugar on.
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