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Heidi: Grande iced coffee, with one pump of mocha. Even when you’re at rest, your body needs energy for all its functions, such as breathing, circulating blood, adjusting hormone levels, and growing and repairing cells. The snack you always have with you when traveling? Nurture Yourself. Chris: Hot Shower! Heidi: Hot shower. Chris, however, tells his clients to stop watching the clock—especially those who are new to exercise.
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