While the mega-popular, high-fat, low-carb ketogenic diet has led many people to severely restrict the amount of carbohydrates they eat, other health aficionados are turning to an eating strategy that embraces them, called “carb cycling. Carb cycling involves alternating between high-carb and low-carb days over the course of a week. Unlike other diets that cut out carbs entirely, carb cycling encourages you to ramp up or cut back on your carb intake in alignment with your activity level each day. Endurance athletes and bodybuilders use this approach to boost performance or achieve a desired physique before a competition, Torey Armul, a registered dietitian and spokesperson for the American Academy of Nutrition and Dietetics tells CNBC Make It. Fitness influencers also use this tactic to lose weight, and share photos of recipes and meal plans on Instagram and Pinterest. There are over , posts on Instagram with some version of a ” carbcycling” hashtag. And carb cycling has been gaining traction among recreational athletes who want to reach their fitness goals, have more stamina or simply eat more carbs. Why is this diet suddenly so popular? And carbs are good for the body and mind. They’re the body’s preferred energy source, because they provide quick fuel that’s easily digestible, Armul says.
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To determine the effects of diets varying in carbohydrate to fat ratio on total energy expenditure. Multicenter collaboration at US two sites, August to May Test diets were controlled for protein and were energy adjusted to maintain weight loss within 2 kg. To test for effect modification predicted by the carbohydrate-insulin model, the sample was divided into thirds of pre-weight loss insulin secretion insulin concentration 30 minutes after oral glucose. The primary outcome was total energy expenditure, measured with doubly labeled water, by intention-to-treat analysis. Per protocol analysis included participants who maintained target weight loss, potentially providing a more precise effect estimate. Secondary outcomes were resting energy expenditure, measures of physical activity, and levels of the metabolic hormones leptin and ghrelin. Ghrelin was significantly lower in participants assigned to the low carbohydrate diet compared with those assigned to the high carbohydrate diet both analyses. Leptin was also significantly lower in participants assigned to the low carbohydrate diet per protocol. Consistent with the carbohydrate-insulin model, lowering dietary carbohydrate increased energy expenditure during weight loss maintenance. This metabolic effect may improve the success of obesity treatment, especially among those with high insulin secretion.