Special diets for type 2 diabetes often focus on weight loss, so it might seem crazy that a high-fat diet is an option. The ketogenic keto diet, high in fat and low in carbs, can potentially change the way your body stores and uses energy, easing diabetes symptoms. With the keto diet, your body converts fat, instead of sugar, into energy. The diet was created in the s as a treatment for epilepsy, but the effects of this eating pattern are also being studied for type 2 diabetes. The ketogenic diet may improve blood glucose sugar levels while also reducing the need for insulin. However, the diet does come with risks. Be sure to discuss it with your doctor before making drastic dietary changes. The goal of the ketogenic diet is to have the body use fat for energy instead of carbohydrates or glucose. On the keto diet, you get most of your energy from fat, with very little of the diet coming from carbohydrates.
Stories of people who have reportedly lost a lot of weight on very-low carbohydrate ketogenic diets seem to be everywhere. Ketogenic diets have been used for years as a medically prescribed treatment for difficult cases of epilepsy, especially in children. The original Atkins diet included an initial ketogenic phase. But key questions remain: Can they help control diabetes? Are ketogenic diets more effective than other weight-loss diets? Are they safe? Not your typical low-carb diets. Ketogenic diets are very low in carbs and typically very high in fat. Fat becomes the primary energy source and also fuels the amino-acid-to-glucose conversion. The breakdown of fat and to a lesser extent protein and its constituent amino acids generates compounds called ketones, which can be used for energy by the body including the brain, though not as efficiently as glucose. This metabolic state, known as ketosis, is an adaptation that occurs during starvation as well as in certain diseases such as uncontrolled diabetes and alcoholism.
That insulin resistance is a prominent feature of type 2 diabetes, polycystic ovarian syndrome PCOS and other chronic conditions. The goal of the ketogenic diet is to have the body use fat for energy instead of carbohydrates or glucose. At the end of this 12 week study, scientists observed similar loss in body fat and overall body weight in all three diets. Unmanaged diabetes doubles the risk of cardiovascular diseases such as coronary artery diseases and stroke. More specifically, triacylglycerols decreased by Aylward N. The study deficiencies reinforce the need to avoid encouraging the concept of a “diet” for long-term management of chronic diseases such as diabetes since there are many factors involved in achieving and maintaining a healthy weight and parameters like serum glucose, HbA1c, and blood lipids, Dr. A new study concludes that personalized dietary changes could be significantly more effective at managing blood sugar than traditional methods. Metformin is a prescription drug used to treat type 2 diabetes. If your fasting blood sugar is 5. Handelsman Y.