Hip2Keto may earn a small commission via affiliate links in this post. Read our full disclosure policy here. Want a good film that captivates you and makes you more knowledgeable when it comes to keto? Comedian Tom Naughton responds head-on with his movie Fat Head and follows a diet consisting of double cheeseburgers and fried chicken to demonstrate that almost everything you think you know about obesity and healthy eating is wrong. While it may not have the polished, high production value of other documentaries, it is full of interesting facts about what we are told is healthy to eat and why. You will also learn how your body reacts to different foods. This doc is very well researched and easily explains a lot of information.
Equally, they also serve as a great motivational tool to stay on-plan. This one is probably my favorite Keto documentary thus far. Lots of great information on losing weight, reversing health conditions and thought-provoking information on food quality. If you do not have a Netflix account, you can rent or purchase online. Follow the journey of a year-old man who completely changes his life through a sugar-free, gluten-free, low carb lifestyle. The first documentary is more of an introduction to the effects a low carb, high fat diet can have on health. The second documentary is focused more on athletic conditioning and endurance while following a Keto diet. Both documentaries are available in a box set on the Cereal Killers website.
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