You probably know already, the bigger your dinner plate, the bigger meal you will serve yourself. Estimating portion control using a large modern dinner plate is almost impossible. With restaurants now upsizing everything, and junk food being sold in king-sized packages, it has become difficult to learn portion control and what is “normal”? Even our baking tins and muffin trays have supersized over the years No wonder it can be unbearable to know how exactly how much we should be eating. It is actually grotesque the size of food and drinks I see being consumed in some food halls and restaurants. By using a smaller dinner plate, you will serve less and not feel deprived with an equivalent smaller portion size served and lost on a large dinner plate. Now we know even dinner plates have changed over the past few decades, just look at what was considered a normal portion size from 20 years ago.
I tried really hard to eat Keto, but I have fallen out and cannot get ketosis back! The alias is fructose. Drink when thirsty and judge by urine color. Uniqueredmom I never quite hit every macro or calorie. Do we not worry about this? Mujii Avoid things made with artificial sweeteners – they trigger insulin and have many negative affects on your organs. Now You Know. Some people can handle 50 carbs a day.
But unlike the welcoming, stylish, and cozy coffee bar… sugar lurks, hides, and disguises herself from you, the unassuming consumer. Sauces, marinades, salad dressings. They might be thickened with flour or cornstarch, sweetened with honey or brown sugar. Light beer and wine may be low carb. The chameleon strikes back. Over-the-counter medications. Cough medications and antacids could have sugar in them. Read the label, and ask your doctor or pharmacist.