If you’ve been working hard to lose weight and find that the scale hasn’t budged just yet, it may be time to take a second look at the ingredients you’re routinely stocking in your kitchen. After all, you shouldn’t be counting just calories on a new diet — some foods can silently pack on exorbitant sodium, whereas other items may have been processed past the point of no return. It’s important to zero in on eliminating ultra-processed items that may be low or free of calories, but saturated in other additives: think soda and sugary faux juices, for example. But, for those who are having trouble with maintaining steady weight loss, it’s also about what you’re replacing these items with that could make the real difference. Some of the best foods to help you lose weight are those high in fiber, which dieters are surprised to learn is a form of a carbohydrate. Fibrous foods aren’t easily digestible; they help you feel very satiated after a meal and help to regulate blood sugar levels. Plus, fibrous foods are often naturally lower in calorie counts.
Changes to our hormones during this time mean that we start to lose muscle and gain fat. In fact, people who are aged 65 and over are healthier than their ancestors and are living longer. These include your lifestyle habits, choices and behaviours especially around diet and how active you are. Regardless of your height or BMI, you should aim to lose weight if. If your tummy weight is in the higher risk category above I would advise you to contact your GP. You might also find it helpful to contact a dietitian, who will help you to develop an individualised plan for a healthier lifestyle. Here are my suggestions on what to eat. And finally, cut out sports drinks, sugar sweetened drinks and other foods that have a lot of added sugar in them. Be aware that low-fat options might have high amounts of added sugar in them. Protein can be a helpful way to lose weight because it makes you feel fuller than carbs and fat do. Make sure you include protein with each meal. Good sources include chicken breast, tuna, mackerel, salmon, eggs, milk, red lentils, chickpeas, brown bread, nuts and soya.
After all, you shouldn’t be counting just calories on a new diet — some foods can silently pack on exorbitant sodium, whereas other items may have been processed past the point of no return. In short, no. Avoid adding salt or sugar to your meals. Breathe out slowly. While stress drives overeating, cortisol causes the excess calories to be stored as fat in the belly. With sit-ups or other abdominal exercises, you’re toning the abdominal muscles but not burning intra-abdominal fat. So how do I reduce my belly fat?