Coronavirus latest. These healthy eating tips are general and can help you manage your blood glucose sugar, blood pressure and cholesterol levels. They can also help you manage your weight and reduce the risk of diabetes complications, such as heart problems and strokes, and other health conditions including certain types of cancers. We know that not everyone agrees on what is the best diet. We’ve based our tips on research involving people with Type 1 and Type 2 diabetes. If you have a different type of diabetes, like gestational, cystic fibrosis-related diabetes or MODY, some of these tips are relevant to you. If you or someone you know is self-isolating, find out how to eat healthily whilst staying at home. If you have Type 1 diabetes, carb counting is really important to keep your blood glucose levels steady. This is where you estimate how many carbs are in your meal and match it with how much insulin you need to take. This is because it can help to lower your blood glucose and reduce your risk of other complications. There are different ways of doing this like the low-carb, Mediterranean or very low-calorie diets.
Healthy eating can play a major role in successfully managing type 2 diabetes. Use these tools to help create a healthy and effective meal plan that works for you. Although there is no single type 2 diabetes diet prescribed to everyone, what you eat really does matter if your blood sugar is uncontrolled. Insulin helps ferry glucose, or blood sugar, from the blood to the cells for energy. Meanwhile, A1C is a two- to three-month average of blood sugar levels, and an A1C of 6. While there are a number of factors that contribute to the onset of prediabetes and type 2 diabetes — including your family health history and ethnicity — experts agree changing your diet has the potential to prevent prediabetes from escalating to type 2 diabetes. It also may stop type 2 diabetes from progressing and causing health complications.
Show more related content. The good news is that you can still eat your favorite foods, but you might need to eat smaller portions or enjoy them less often. When planning meals, take into account your size and activity level. Diabetes and carbs Medications and supplements that can raise your blood pressure Menopause and high blood pressure: What’s the connection? High blood pressure and sex High blood pressure: Can you prevent it? Drink water when you exercise to stay well hydrated. A prediabetes diet and a diet to reverse diabetes are one in the same. Ask your health care team what physical activities are safe for you.