You may need to use measuring cups and spoons or a scale until you’re comfortable with your judgment. Advertising Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Avoid using the salt shaker. You can enjoy some of your favorite baked goods with less sodium. Eating a lot of sodium can contribute to high blood pressure, a risk factor for cardiovascular disease. Sea salt is produced from evaporated salt water and often contains minerals. Use the nutrition information included on packaged foods. Accessed Feb. Polyunsaturated fats, found in certain fish, avocados, nuts and seeds, also are good choices for a heart-healthy diet. Congestive heart failure CHF occurs when the heart does not pump efficiently and does not deliver enough oxygen to your body. Eating more fruits and vegetables may help you cut back on higher calorie foods, such as meat, cheese and snack foods.
Although you might know that eating certain foods can increase your heart disease risk, it’s often tough to change your eating habits. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Once you know which foods to eat more of and which foods to limit, you’ll be on your way toward a heart-healthy diet. How much you eat is just as important as what you eat. Overloading your plate, taking seconds and eating until you feel stuffed can lead to eating more calories than you should. Portions served in restaurants are often more than anyone needs. Use a small plate or bowl to help control your portions. Eat larger portions of low-calorie, nutrient-rich foods, such as fruits and vegetables, and smaller portions of high-calorie, high-sodium foods, such as refined, processed or fast foods.
Instead, doctors usually recommend making dietary changes to reduce extra fluid. This generally involves a combination of reducing your sodium consumption and restricting your fluid intake. Your body is constantly trying to strike the perfect balance between electrolytes, including sodium, and water. When you consume a lot of sodium, your body hangs on to extra water to balance it. For most people, this just results in some bloating and mild discomfort. However, people with CHF already have extra fluid in their bodies, which makes fluid retention a more serious health concern. Doctors generally recommend that people with CHF limit their sodium intake to about 2, milligrams mg per day. This is slightly less than 1 teaspoon of salt. While this might seem like a hard amount to limit yourself to, there are several easy steps you can take to eliminate extra salt from your diet without sacrificing flavor. Try swapping salt for savory herbs, such as.