A ketogenic diet for beginners By Dr. Andreas Eenfeldt, MD, medical review by Dr. Get started with our visual guides, recipes, meal plans, and simple 2-week Get Started program. What is a keto diet? The keto diet is a very low-carb, higher-fat diet. While you eat far fewer carbohydrates on a keto diet, you maintain moderate protein consumption and may increase your intake of fat. The reduction in carb intake puts your body in a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy. Watch the entire 8-part video course. When you eat very few carbs or very few calories, your liver produces ketones from fat.
Share Follow us Keto and low-carb diets have become extremely popular, and for good reason: This way of eating provides a number of health benefits, including sustainable weight loss, better blood glucose control, and lower insulin levels, among others. However, there are several myths that persist among the keto community, some of which can lead to unhealthy or disordered eating — exactly the opposite of what a balanced, very-low-carb approach can achieve. Read on to learn about these myths, and where research and experience actually stand currently. When it comes to nutrition in general and keto in particular, it can be hard to know what to believe when presented with an overwhelming amount of information. A belief is repeated and shared on social media, and after a while many people consider it to be fact, even though there isn’t sufficient evidence to support it. Although there are some important keto guidelines to follow, creating a sustainable low-carb lifestyle involves learning what works best for you. Keep in mind that you might need to do some experimenting and tweaking, and that your needs may change over time. Finally, don’t get caught up in keto myths that detract from learning to eat in a healthy, natural way based on your body’s unique needs. Although keto diets fall under the large umbrella of carb restriction, their macronutrient ranges are narrower than low-carb diets. But is one better than the other for weight loss and other health improvements? It really depends on the person.
You answered just about every question there is Is a low-carb diet beneficial for women who exercise? This is a common experience from people trying a keto diet [very weak evidence]. I sort of let my body tell me what I need. Can low carb damage your thyroid? I started Keto on a whim like most of my surprisingly good health choices.