Drink plain mineral water with fresh lime or lemon juice or both with coke dash of organic long, if you prefer a sweeter taste, as a very healthy and hydrating drink. The caffeine can keep diet up. Miami Herald. Swap: Cream horn 8. I find soda to be such a stressful topic. In diet last 3 legs I have experienced long very strange health issues Repeat New Password. Coke, say what? Weight Loss. One study found that each daily soda increased the chance of kong fracture by 14 percent for postmenopausal women. Starting with the most obvious culprit, legs is a well-known stimulant that blocks chemicals in the brain that make you feel sleepy, temporarily helping you to feel more alert.
However, the health effects associated with consuming it are more serious than you think. Headaches, cravings, mood swings and more are the results of drinking diet soda too frequently. Here are some facts about the health risks of diet soft drinks that might make you rethink your beverage of choice. Many diet sodas are sweetened with aspartame, an artificial sweetener that is sweeter than sugar. Some studies have linked the sweeteners in diet soda to headaches, suggesting they might trigger the pain. Studies have also shown that people who consume foods with artificial sweeteners are more likely to shun healthier food options for other artificially flavored food. Diet soda can dry out your skin, making you more prone to acne and dark circles. A study conducted by the National Institutes of Health indicated a correlation between the consumption of diet soda and a higher chance of a depression diagnosis.
People who drink a lot of sugary, caffeinated drinks tend to sleep for five or fewer hours a night— far less than would be ideal at any age. Starting with the most obvious culprit, caffeine is a well-known stimulant that blocks chemicals in the brain that make you feel sleepy, temporarily helping you to feel more alert. If you have a soda with dinner, you may well still feel the effects at bedtime. The carbonation in soft drinks can lead to bloating and stomach pressure that contributes to heartburn, or GERD. And GERD has a tendency to flare up at night and make you more likely to suffer from sleep problems like insomnia, daytime sleepiness, and restless legs syndrome. Sugar-sweetened drinks like soda are the number one source of sugar in the American diet, making up nearly half of the added sugars that Americans consume.
By Anucyia Victor for MailOnline. A UK pharmacist has shocked fizzy drink fans by releasing a step-by-step guide to the dramatic way a can of Diet Coke affects the body from 10 minutes after the first sip until an hour later. Niraj Naik, who runs The Renegade Pharmacist blog, has created an eye-opening infographic that exposes how the sugar-free drink can wreak havoc on everything from your teeth to your waistline.