Prevent low blood glucose Because physical activity lowers your blood glucose, you should protect yourself against low blood glucose levels, also called hypoglycemia. Both diets offer meals focused on fish, chicken, and nonstarchy veggies. Their meals contain between and calories, and the sodium levels range from to mg. Many effective meal plans involve tracking what you eat. You can choose a number of foods from lists including categories such as carbohydrates, proteins and fats. In the Diabetes Food Pyramid, food groups are based on carbohydrate and protein content instead of their food classification type. Fruits have more fiber. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. To get the most out of your activity, exercise at a moderate to vigorous level. Assess your risk and change your course today.
The NIDDK translates and disseminates research findings to increase knowledge and understanding about health and disease among patients, health professionals, and the public. These include. The meat and fat groups have few or no carbs. If you are using a packaged food with a nutrition label, count the number of carbohydrate grams for the serving size. The vegetable group has a small amount of carbohydrates. Plate method The plate method helps you control your portion sizes. On this page Basics Summary Start Here. The plate method helps you control your portion sizes. Milk 2 — 3 servings a day Choose low-fat or nonfat milk or yogurt.
This information helps you determine how much insulin you should take with your meal to maintain blood sugar glucose control. Carbohydrates are the main type of food that raises blood sugar. The starch, fruit and milk groups of the Food Group Pyramid for Diabetes are high in carbs. Foods in the Other Carbohydrates and Combination Food groups are also high in carbs. The vegetable group has a small amount of carbohydrates. The meat and fat groups have few or no carbs. The amount of carbohydrates you eat at each meal will determine how high your blood sugar rises after the meal. The other two major nutrients, protein and fat ,also have an effect on blood glucose levels, though it is not as rapid or great as carbohydrates.