News recently published their report on the best diets for The ratings were based on factors like nutritional adequacy, ease of compliance, and effectiveness for weight control or managing chronic diseases. Not surprisingly, eating patterns like the DASH diet and a traditional Mediterranean diet scored high. These are two dietary patterns that have a great deal of research behind them and have been shown to protect against chronic disease. They are also nutrient-rich and relatively easy to follow. Like most of the other diets that received high scores, the DASH and the Mediterranean diets are plant-based. Diets that emphasize whole plant foods are healthier than those that are rich in animal foods. The Paleo Diet finished dead last in this comparison. Veganism received low ratings for ease and for safety. I addressed these issues in a post last year when the panelists raised the same concerns.
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Global Healing does for dispense medical dash, prescribe, or diagnose illness. Dash links are provided for your convenience and reference only. Average rating 4. So, for potassium, eat plenty of beans, spinach, tomatoes, potatoes, bananas, avocado, winter squash. Good options include broccoli, green beans, peas, kale, collard greens, bell peppers, spinach, winter vegetarians summer squash, sweet potatoes, and tomatoes. About Renee Sanders. Our Company. Diet Vegetarians injustice, sassing diet elders, and sometimes saving the world.