Health is a priority, which is why so many people decide to embark on a new wellness path to keep their body strong and functioning optimally. In addition to lifestyle changes, dietary adjustments support improvement in your overall health and wellness. The DASH diet has grown in popularity due to its heart-healthy recipes that anyone can enjoy, which is why you should consider picking up your own DASH diet book. The DASH diet revolves around making nutritional adjustments that help lower high blood pressure hypertension by reducing the amount of sodium in your everyday diet. DASH diet books focus on building recipes around recommended servings of each food group with a high focus on moderation. Because those in the DASH diet community believe the dietary change can be sustainable over the long term, there are plenty of books with practical information and easily followed recipes with simple ingredients. We invite you to read on and discover new recipes and lifestyle changes that can help you feel energized.
Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them. Blood pressure is the amount of pressure that blood places against the walls of arteries. It will normally vary throughout the day but if it remains too high, this is called high blood pressure or hypertension. Untreated high blood pressure can lead to heart disease, stroke, congestive heart failure, kidney disease, and blindness. The authors surmised that eating a diet with many different foods with blood pressure-lowering nutrients would show a greater effect on blood pressure than eating single nutrients, such as found in supplements or in a limited diet. Three diets were tested: 1 a control diet, or a standard American diet, 2 a fruits and vegetables diet, similar to the control diet but providing more fruits and vegetables and less snacks and sweets, and 3 a combination diet rich in fruits, vegetables, nuts, and low-fat dairy foods with reduced amounts of saturated fat, total fat, and cholesterol. The last two diets were richer in nutrients associated with lower blood pressure, such as potassium, magnesium, calcium, fiber, and protein. All three diets provided about mg sodium, which is more than the recommended amount from the Dietary Guidelines for Americans but less than the average sodium intake for Americans.
Juliene Cooper. Influence of Dietary Approaches to Stop Hypertension DASH diet on blood pressure: a systematic review and meta-analysis on randomized controlled trials. I now have my new years resolution. Easy to follow and understand. Mediterranean Dash Diet. Which kinda sucks, because I love sugar in many forms. DASH diet books focus on building recipes around recommended servings of each food group with a high focus on moderation. These books have DASH recipes that revolve around Mediterranean, gluten-free, or Asian-style cooking, to name just a few. Sort order.