Because physical activity lowers your blood glucose, you should protect yourself against low blood glucose levels, also called hypoglycemia. Along with naturally occurring sugar, fruit is packed with vitamins and disease-fighting antioxidants, as well as fiber. Your health care team will tell you a target range for your blood glucose level and suggest how you can be active safely. Guide What are the best and the worst alcoholic drinks on a keto diet? Dinner 6 ounces baked chicken breast 0g 1 cup brown rice 45g 1 cup steamed broccoli 12g 2 TBS margarine 0g Total carbs: 57 grams. Keto mug cake with chocolate. Last Updated: August 13, He was the first patient to use a portable blood sugar monitor, and through careful self experimentation he managed to reverse most of his diabetic complications.
Drink water instead of sweetened beverages. Larger text size Large text size Regular text size. Keto egg butter with smoked salmon and avocado. Instead, choose the healthiest carb-containing foods for your diabetes diet. This includes many foods that most people agree are not good for your health, like. You may worry that having diabetes means going without foods you enjoy. Learn more about planning for pregnancy if you have diabetes. Learn more about the food groups at the U. I have also encouraged my diabetic patients to try this way of eating for themselves. One regular slice of whole-grain bread rings in at about 11 g of carbohydrates, per the USDA, compared with the 14 g in a regular slice of refined white bread.
Tap into the wisdom of millions of readers. If you use insulin or diabetes medicines that increase the amount of insulin your body makes, alcohol can make your blood glucose level drop too low. Your health care team can help you create a personal eating plan that will best meet your needs. Keto rhubarb tart. Starches include starchy vegetables such as corn and peas. Slowly increase the size of your weights as your muscles become stronger. You may worry that having diabetes means going without foods you enjoy. Speaking of fruit, berries think: blueberries, strawberries, and raspberries are an ideal fruit for people with diabetes because they tend to be lower in sugar and carbohydrates compared with other fruits.