Close Share options. Family Sharing With Family Sharing set up, up to six family members can use this app. At this point, you’ve probably heard a lot of people raving about the high-fat, low-carb ketogenic diet. Ready to try intermittent fasting or OMAD? Looking forward to hearing from you! It has made switching to a keto lifestyle so easy. Cities for Healthy Lungs. Stupid Simple Keto Diet App.
This is the keto diet hack you’ve been searching for. Check it out, then start downloading. KetoDiet is the digital sidekick you need to help you reach your weight-loss goals. You can use it to track both your macros and your weight, which makes it easy to see how any small changes in your diet affects your body. It also has hundreds of recipes and even lets you create your own custom meals. You can create personalized macro goals tailored to your body type and activity level. Just specify whether you want to lose weight, maintain weight, or gain muscle mass, and the app will tell you what you need to do.
The key to getting into a state of ketosis is eating way less carbs and instead more fat, so that your body can begin to use it as source of energy, allowing you to gradually lose weight. When considering an app to help you with your keto diet, Alix Turoff, RD, recommends choosing one that can help you keep track of your carbs. KetoDiet and KetoDiet Basic are two apps that promise to help people calculate their macros and plan and track their keto diets effectively. They also provide subscribers with expert advice from the KetoDiet Blog, which includes input from two registered dietitians, which is perfect for those just learning the ropes. It is so nice to be able to see my day at a glance, and note my trends over time. You can do this with almost any app, but the difference here is the EASE. It is so easy to use! Not only is this app good for keto, but you can pretty much make it work for any diet plan you want to follow. It helps you keep track of your calories and foods through its food diary and macro tracker, and you can even find keto recipe ideas. Price : Free or you can choose the paid version if you want more premium features. Repeat, says she often recommends LifeSum to her clients because you can specify which “level” of keto you’re on by changing your macros percentage, track your water intake and activity, and opt in for daily reminders.