Best food list for seniors diet

By | October 4, 2020

best food list for seniors diet

Healthy eating begins with you! Giving your body the right nutrients and maintaining a healthy weight can help you stay active and independent. This is especially true if you have a chronic condition, such as diabetes or heart disease. The definition of healthy eating does change a little as you age. For example, as you grow older, your metabolism slows down, so you need fewer calories than before. Your body also needs more of certain nutrients. Explore the materials below to get tips on how to find the best foods for your body and your budget.

Proper diet and a healthy life go hand in hand, especially for older adults over the age of According to reports by World Health Organization WHO, a majority of the diseases that older people suffer are as a result of lack of proper diet. For instance, fat in food is linked cancer of the prostate, colon, and pancreas. Degenerative diseases such as osteoporosis and diabetes are also diet-related, more specifically with micronutrients. Micronutrients deficiency is shared among the elderly due to factors such as reduced food intake and lack of variety in their diet. As you advance in age, your senses become numbed down; it takes more energy and time to trigger a stimulus. Your sense of smell and taste decreases reducing your appetite.

The healthiest foods are whole foods. Processed meats and chicken products should be limited as they are high in fat and salt and lower in iron. Folic acid Foods containing folic acid help maintain good health in older age. Combining jaggery and roasted black gram helps boost immunity, prevent cardiac issues. As you grow older, if you’re overweight this will affect your mobility, which can affect your health and your quality of life. Vitamin D Potassium As you get older, your kidneys become less able to remove potassium from your blood. Unfortunately, surveys have shown that as we grow older we consume less calcium. Positive things in a relationship that we mistake as negative. The Eatwell Guide is used to show the different types of foods commonly eaten and the proportions that are recommended to achieve a healthy, balanced diet. If left untreated, depression can lead to much more significant health problems.

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