Luckily things have changed, and there are several wonderful gluten free and grain free flour alternatives available. All it will take is a bit of trial and error, and you can replicate your favorite bread and desserts in no time! Almond Flour Pros : Almond Flour is perhaps the most well-known grain free flour alternative. It is an excellent source of protein and prebiotics and is a good alternative as all-purpose flour. And, you can find almond flour at most grocery stores. Unfortunately, not all brands of almond flour will achieve the same results so finding a good brand or making your own almond flour yourself at home is imperative. Cassava Flour Pros : Cassava flour is made from the yucca root, is incredibly rich in prebiotic fiber and has an incredible nutritive profile. It also has a substitution to wheat flour in almost every single recipe that calls for flour imaginable, making cassava flour the ultimate gluten-free and grain-free flour alternative. The final result is sure to have a great texture. Cassava Flour Cons : Some cassava flours are produced in a way that does not give them the ideal consistency, and they do not have a substitution with wheat. Although grain free cassava flour is not as widely available as almond flour or coconut flour, it is still available online and in natural food stores.
If you are allergic to nuts, try cassava flour instead. It is very absorbent so if you plan on substituting it for regular wheat flour, be sure to use less than a ratio or you will end up with a very dense finished product. Then, you can grind them down to a fine mixture in the food processor or a Vitamix. It can be found in almost every market and grocery store now. If you have whole tigernut snacks, you can grind them down to a fine mixture in the food processor or Vitamix. About the author: I share tasty recipes, tips, and meal plans to help you get healthier and lose weight. However, do you sponsor regional groups for discussion and help I could use another person that would be willing to buddy-up with me. I have 2 problems with eating paleo. It is not a grain, but a grass, and makes a great bread that is very high in iron, and has eight essential amino acids.
Alternative flours are absolutely essential to my day-to-day cooking. I use them to dredge meats, thicken sauces, and make my famous Paleo Pancakes and Banana Bread. Thrive Market not only carries a fantastic variety of alternative flours, but they also stock their own Private Label ones, which are high-quality and more affordable than most of the competition. When I first began my health journey back in , it was very difficult to find anything other than almond flour and coconut flour. When I did manage to track a bag down, it was expensive! In addition to almond and coconut flours, you can find cassava flour, arrowroot starch, and tapioca starch, to name a few. The best part is that with Thrive Market you can conveniently order each of these online and have them shipped to you.