Most of us know what macronutrients are. In case you did not already know, macronutrients generally come in one of three ways: fats, proteins and carbohydrates. Macronutrients provide energy to our bodies, generally measured in calories. Fat provides 9 calories per gram. Proteins and carbohydrates provide 4 calories per gram. So what are micronutrients? Micronutrients do not provide energy, and they cannot be measured in calories, so tracking them is a bit more complex, and is done for different reasons. Micronutrients are non-caloric nutrients required by our bodies, and include vitamins and minerals. Tracking or at least being aware of micronutrients is useful in discussions concerning nutrient density and nutrient profiles of different foods and supplements.
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