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BBC News. The Chronicle. Log In. The IGF-1 hormone insulin-like growth factor is one of the drivers which keep our bodies in go-go mode, with cells driven to reproduce. I look forward to seeing more intermittent fasting studies in Current medical opinion is that the benefits of fasting are unproven and until there are more human studies it’s better to eat at least calories a day. Science news. Co-presented with Mark Miodownik and Cassie Newland. Feed a cold, starve a fever: keto diet may boost healing from flu. Lee Hayward’s Total Fitness Bodybuilding.
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