Considering the fact that this diet does not require you to invest in a specific book, meal replacement, supplement, dietary pill, book, video or any special equipment, it is virtually free. The diet claims to help you lose weight quickly and people claim to have lost up to 10 pounds 4. While the AHA diet is supposedly derived from the American Heart Association, the organization itself does not have any connection to the hard-core diet program. Owing to the ruthless and restricted diet plan, this diet is considered unhealthy and generally a poor choice for weight loss in a steady, sustainable manner. However, if you are in a situation where you need to quickly lose the pounds in a short time, this diet could help you get closer to your goals. By restricting the amount of calories you consume through meticulously planning a meal plan, this diet is useful in getting lean when you may not have too much time on hand. Is it really effective? Should you give this a go? It should come as no surprise to anyone that this diet has an incredibly rigid and strict diet plan. The three day AHA diet comes with highly specific instructions for breakfast, lunch and dinner with hardly any room for substitutions or replacements. To see the results that are promised by this diet, it is very important to strictly adhere to the meal plan given above.
SparkRecipes is powered by Trackers Articles Community. Nutritional Info. In 3 days you can loose as much as 10 lbs. This diet works as a chemical breakdown and is proven to work. You are allowed a diet soda or tea with sweetner on this diet. Salt and Pepper can be used, but no other seasoning. Use this diet for 3 consecutive days per week. After 3 days of dieting, you can eat your usual food. After 4 days of normal eating, start back on your 3 day diet. This Cardiac Diet is used for heart patients who need to loose weight in a hurry before having surgery. Rate This Recipe Rating: Click here to login and rate this recipe. This does work.
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The military diet requires people to follow a low-calorie diet for 3 days and then return to regular eating for 4 days. Across the first 3 days, the diet restricts daily calorie intake to 1,, 1,, and 1, calories. The diet is high in protein and low in fat, carbohydrate, and calories. It also includes specific food combinations to try to boost metabolism and burn fat. Despite its name, this diet does not relate to how people in the military eat. A website providing information about the military diet suggests that people could lose up to 10 pounds lb in 1 week and as many as 30 lbs in 1 month if they continue to follow the diet. In this article, we take a look at whether this diet works, its potential problems and benefits, and what to eat to follow the plan.