Fasting was often used for religious and cultural reasons but is now a popular health and wellness trend. Celebrities like Jennifer Aniston credit this fasting practice to their ever glowing looks and fit bodies. However, as it turns out humans have long practiced fasting in all forms that the human body is well adapted to this practice. Even though made popular by sports athletes and celebrities, intermittent fasting can be powerful for weight loss. One of the most common types of intermittent fasting is the fasting diet. The fasting diet is a time-based approach to eating. It involves fasting for 16 hours a day then eating during the remaining 8 hours. There is no limit to how many times this can be done and will depend entirely on you and your weight loss goals. What makes this fasting diet so popular is the fact that unlike dieting, it is not very restrictive and you can adjust it to fit your lifestyle. There is no one size fits all approach with this type of fasting.
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Silicon Valley moguls, celebrities, and social media influencers alike prescribe to the diet, a form of intermittent fasting also known as the 8-hour diet. Proponents claim that restricting mealtimes — you eat during an 8-hour window each day and fast the rest of the time — helps with everything from weight loss to lowering the risk of chronic disease. Here’s what you need to know about fasting before you start missing meals. The diet is a type of time-restricted fasting done to achieve better health or lose weight. The diet followed by Jimmy Kimmel, where you eat whatever you want five days a week and only consume calories or less on the other two days, is also a modified form of fasting. On the diet, you spend 16 hours of each day consuming nothing but unsweetened beverages like water, coffee, and tea. The remaining eight-hour window is when you eat all of your meals and snacks. Most people do this by starting a fast at night, skipping breakfast, and eating their first meal in the middle of the day. No foods are inherently off limits during that time, but some people will follow the keto diet at mealtimes to supercharge their weight loss.