Pizza, watermelon, and craft beer are a few of my favorites. I’ve got hips ; what can I say? Spoiler alert: It was the pizza. So, I decided that for straight days, I would dive into the Paleo diet, which bans all forms of dairy, grains, soy, and legumes. I also pledged to drink less and avoid added sugars and artificial sweeteners. This wasn’t my first clean eating endeavor. I’ve made two attempts at the Whole30 diet which is basically the Paleo diet with stricter rules. My first trial lasted 10 days and the second attempt lasted 30 minus eight cheat meals. So I figured 30 days of Paleo would be a walk in the park. Check out how the host of The Biggest Loser makes the perfect healthy sandwich. The rules for Paleo can be super confusing.
So at that point, since my goal was weight loss, not just healthier eating, I decided to stash my corkscrew and banish alcohol in all of its forms for the remaining 20 days. I felt energetic, more regulated and satisfied after eating. I registered December 10, at pm. Did my veggies contain any soy? That’s great. You may be able to find the same content in another format, or you may be able to find more information, at their web site. I was at the lunch there a couple of weeks ago, and they supplied turkey wraps.
Finding it harder and harder to lose weight with each passing year? Then help is here! When scientists at Umea University in Sweden put weight-loss-resistant older women on different diets, they found one popular plan actually turned back the clock on metabolism. On the Paleo Diet, women shed 20 pounds with ease, even while consuming unlimited portions. The Paleo Diet plan, which uses modern food to mimic the eating habits of cavewomen, targeted age-related belly fat in postmenopausal test subjects, reprograming their bodies to stay lean for years ahead. For some, Paleo Diet results 30 days later include shedding up to 25 pounds. Sounds fabulous, right? What you eat: Foods similar to those a cavewoman would have hunted or gathered. Why Paleo slims: Paleo-style meals provide up to nine times more nutrients than a typical diet. So yes, you can follow the Paleo Diet to lose 20 pounds, but Paleo also heals your body from the inside out.